One of the most neglected body parts is the back, usually because we can’t see the back like we can our other muscles. But when it comes to your back it links your posterior chain, the lats, rhomboids, teres, and other pulling muscles. Also gym-rats generally do 2-3 times more pressing exercises and neglect the volume of work needed for their back. Think of it as a strength balancing act. So this back routine will help you bring out your physique and strength weaknesses.